NAV4 Paddle Day Two - Distant Horizons

Our second paddle day with Jason (Distant Horizons) followed neatly after our first. This time we paddled solo Sea Kayaks rather than tandems, thus allowing each of us to work on our individual skills ... as well as showing up some weaknesses and a few bad habits!

The boats we paddle are excellent Tempest 170’s from Wilderness Kayak Systems. These offer great tracking but remain agile and responsive to good handling skills. Endurance paddling is all about efficiency and not just speed, so learning to move the boats around swiftly, effectively and easily saves a lot of energy and time.

We are a mixed bunch of paddlers, some with years of experience and others just a few. Our shared experience is in adventure racing, but paddling in a non-race environment gives plenty of time to explore the richer side of paddling. Working on your weaknesses is the best way to improve overall performance.

A full day on the wider expanses of Ullswater with a mixed bag of weather gave plenty of time for skill acquisition and consolidation, ending with a ‘wet session’ of capsize, rescue and rolling. But the major focus for the day was advanced forward paddling skills, including forward steering strokes; thus eliminating much of the need for drag inducing reverse paddle steering strokes.

‘Edging’ is the key; not to be confused with leaning. Efficient edging combined with a good paddle stroke produces a very pleasing and productive ‘carved turn’. Similarly, Draw Strokes, Low Brace, Bow Rudder and Cross Bow Rudders may sound flash but they are incisive and very effective when used correctly. And, the final 'wet session' based around capsizes, T-Rescue, One-on-One Rescue, and ‘All-in-Rescues’, reminded me that it is a long time since I floundered around in the water. Hmmn, some more rolling practise is called for!

As Wilko said a few days later, ‘I soaked up more learning than you did lake water in your Helly Hansen pants ... so much made so much sense .... I’m learning loads!’

Off the water, and away from the ‘hard’ paddle skills, Jason’s experience as a skills coach is facilitating discussion on team dynamics, ideas, concerns and solutions for future racing objectives.

Our next session will focus on Open Boat skills in Canadian canoes.
Joe

Run Saturday - Paddle Sunday

Looking forward to the weekend, it's going to be a relatively simple multi-sport Birthday event. Saturday will be the last, big, pre-Lakes100 recce training run, and Sunday a NAV4 Paddle Day on Ullswater with Distant-Horizons. Sunday is also my birthday (no, my Facebook Dob is not real) so I expect to get wet, but rewarded by cake and beer, but not necessarily actually on the water.

We had our first Paddle Day on Ullswater a month ago and Jason gave us a lot to think about, not only in terms of our paddle skills, but why we do what we do and, what are we aiming for in the future. Jason is an excellent coach and Ullswater provides a brilliant paddle venue. Paddle 'mileage' is the key, coupled with skill development; 'long term objectives require short term goals'. 'Work on your weaknesses,' is another cliche ... but oh so true, especially with Ullswater on our doorstep.

Well, future race objects for NAV4 in 2012 remain a little secretive, but suffice to say we are aiming to up our game greatly on 2010 in terms of paddling and racing generally. There are some obvious 'no-brainers' for which the team(s) need to gel. This year has been a year out of mainstream Adventure Racing, for me and team members, whilst we each of focus on individual objectives, some of which is just getting injuries well and truly fixed!

More next week, when I'll be a year old.

Joe